Corporate Outreach
"Adults are mature enough to understand the importance of being physically and mentally fit. But ironically, they are the ones with no time to fulfill this basic necessity." — Acharya Dr. M. J. Pillai
A majority of men and women spend at least a third of their day within an office. Despite wanting to take up a healthy physical activity, they find themselves having no time or energy to do anything about it.
Moxshlife Commune reaches out to such people through its Corporate Outreach programs. Right from conducting single day workshops to having regular sessions, Moxshlife Commune gives men and women in Corporates an opportunity to learn Keimoudo Self Defence, Moxshlife Yoga, and Energy Healing at the workplace.
It is also an opportunity for corporates to take a step toward improving the health and well being of their employees.
Keimoudo Self-Defence
Empowering Employees at Work and Everywhere
Working professionals often find themselves in situations when their safety is at risk from external unknown attacker(s). The situations could arise during their everyday commute, when they travel to outside destinations, or at the workplace itself. Risk factors are present in every industry, whether it is IT and ITES industries, Airlines, etc.—which require employees to work late or at odd hours—factories, and with companies like banks, jewelry manufacturers, etc. that deal with valuables.
According to the Master, everyone must be able to defend himself/herself. And one does not need to be a martial arts expert to learn this critical knowledge.
Moxshlife Warriors (MW), a unit of Moxshlife Commune, brings this knowledge right to the corporate doorstep. It offers Keimoudo Self-Defence workshops for corporate employees to empower them at work and outside.
The One-Day Workshops:
These workshops are ideal for corporates who are unable to schedule regular self defence sessions, but still feel that their employees need to learn self defence. This workshop is conducted by the Master.
Some important aspects of the workshop:
1. It is FULLY PRACTICAL and not theory-based.
2. All techniques are Simple, Natural, and Effective.
3. Anyone of Any Age and any Physical Makeup can learn and execute the techniques with ease.
4. They focus on simulating real-life situations and practicing the techniques until they are confident that they can execute them.
5. They are SEPARATE FOR WOMEN AND MEN
Duration of the workshop: One Day, 2 hours
The workshop focuses on two aspects:
1. How to overcome opponents
2. How to avoid and handle potentially dangerous situations
They cover the following:
1. Exercises for flexibility, stamina, and fitness
2. Keimoudo Self-Defence techniques for avoiding and evasion
3. Practical application of the Keimoudo Self-Defence techniques in risky situations
4. Use of personal belongings for self defence
Benefits for employees:
1. Increased confidence and self esteem
2. An understanding of how to avoid and evade risky situations
3. An understanding of important elements of self defence
4. Increased chances of safety and survival in potentially risky situations
Why should the organization conduct the programs?
1. Improved workforce morale
2. Better preparedness for risk and disaster at an organization level
3. Gain recognition as an organization that is conscious and serious about the safety and well being of its workforce
WHAT ARE YOU WAITING FOR? Take the step to empower your employees and make them independent and courageous. We are waiting to hear from you so contact us right away on +91 8879496321.
Testimonials For Keimoudo Self Defence Workshops
I really enjoyed the session by the Master. I learnt many techniques to protect myself. Thanks a lot to the Master for giving us so much knowledge.
K. Jansi Rani, Mondelez Factory, Sri City
I really felt good after participating in this workshop. I now feel that I can face any attack. I feel stronger.
K. Priyanka, Mondelez Factory, Sri City, Andhra Pradesh
The Self Defence workshop was very useful. It was one of the best training of my life. I feel it will be very useful to protect myself.
K Durga, Mondelez Factory, Sri, City, Andhra Pradesh
The workshop sessions were very practical. It gave me more courage to be able to protect myself. Very good training by the Master and the teachers. The Master's words makes women feel strong.
P. Tejasri, Mondelez Factory, Sri City, Andhra Pradesh
Moxshlife Yoga Wellness Program
Moxshlife Commune's corporate outreach program focuses on improving the health and well being of every employee of any age in the corporate workforce. Employees are faced with various demands that are beyond their control, and so most of them are unable to work out regularly even though they want to.
Integrating Moxshlife Yoga Wellness programs will go a long way in improving the health culture within an organization, increasing productivity, improving the image of the company and creating a positive energy at the workplace.
Given this background, Moxshlife Commune has designed various Wellness programs for Corporates:
I. One-Day Moxshlife Yoga Workshops:
These are ideal for organizations that are unable to schedule regular Moxshlife Yoga sessions, but still believe their employees will benefit through knowledge of Moxshlife Yoga. The workshops are conducted by the Master, Acharya Dr. M. J. Pillai and educate participants about the holistic benefits of Moxshlife Yoga.
It covers the following:
1. Importance of Yoga
2. Learning and practice of cleansing kriyas, asanas, relaxation techniques, meditation, and pranayama
3. How to do yoga at home given existing time constraints
4. Managing diet given disrupted schedules
5. Interactive session with the Master on various lifestyle management subjects, including how to be healthy
Duration of the workshop: One Day, 2 hours
II. Three-Months Course:
This program is for organizations that can schedule time and venue for regular practice of Moxshlife Yoga. Employees get to properly learn Moxshlife Yoga and experience the benefits due to regular practice. These are conducted by experienced Moxshlife Yoga teachers personally trained by the Master
It covers the following:
1. Cleansing kriyas
2. Suryanamaskara
3. Asanas
4. Relaxation techniques
5. Pranayama
6. Meditation.
Duration: 60-minute sessions conducted twice a week for 3 months.
Benefits of the Moxshlife Yoga Wellness Programs for employees:
1. Improved health and well being
2. An understanding of how to do correct practice at home
3. An understanding of how to manage diet and lifestyle
4. Learn how to manage weight and control lifestyle diseases
5. A deeper understanding on what is health and how to be healthy
6. A positive outlook towards work and other aspects of life
Why should the organization conduct the programs?
1. Improved health resulting in better attendance
2. Improved workforce morale
3. Gain recognition as an organization that is conscious and serious about the health and well being of its workforce
WHAT ARE YOU WAITING FOR?
Take the step to improve the health quotient of your employees. We are waiting to hear from you, so contact us right away on +91 8879496321 or write to us on moxshlife@gmail.com
Testimonials For Moxshlife Yoga at Corporates
The yoga sessions have helped improve my physical and mental health. I enrolled for 2 batches and I found them to be refreshing and energizing. It has improved my strength to deal with stressful situations at work and otherwise. I am looking forward to be a part of upcoming batches.
Priyanka Sane, Employee, a leading Indian Pharmaceutical Company, Mumbai
The yoga sessions have helped me to lead a better life. The Master’s sessions have been very insightful and given me the opportunity to be more mindful and deliberate upon life.
Manoj Panchal, Employee, a leading Indian Pharmaceutical Company, Mumbai
The yoga sessions have helped me a lot. It has improved my overall body flexibility. For about Four months prior to joining these sessions, I had severe stiffness in my left leg, which would make it difficult for me to stretch it straight after sitting for long hours. This has reduced a lot after attending the sessions. The Master's session was very nice.
Vidya Rane, Employee, a leading Indian Pharmaceutical Company, Mumbai
Moxshlife Stress Management Program
Corporate environments, due to the nature of their work, can get extremely demanding and stressful. Corporate jobs are mostly sedentary in nature and are at the desk all day or standing at a counter all day, etc.
While exercise and correction in eating and hydration habits can definitely improve the physical output, emotionally most employees still end up dejected most of the week and this results in an overall decline in work culture. No amount of team games, motivation speeches or weekend outings can help that. And the eventual result is ‘stress’. And so, we need to manage the ‘stress’.
But while the nature of the job is partly responsible, the individual himself/herself is also responsible. Today the burden of stress increases due our lack of time management in our personal and professional lives. Not to mention procrastination of a number of things until they get piled on. We are unable to organise ourselves. And later we are overloaded with work and do not have the time.
We mistaken our priorities. Unfortunately, today our mobiles (mainly due to a number of social media apps) and meaningless ‘social’ outings get importance, but health and the home take a backseat. This later takes a toll on our performance and on our pockets. And individuals get even more ‘stressed’.
“Even from the busiest industrialists’ schedule I can help remove 20 minutes for daily exercise and relaxation which will boost performance by more than 20% and is an investment for a healthy and happy future.” – Acharya Dr. M. J. Pillai
Each workshop is customized based on the kind of work force and their work environment but largely this is what can be covered: Some simple, 5-minute exercises and movements that help blood circulation and joint-muscle flexibility, guidance on healthy practices that can give relief to the eyes and neck strain, guidelines on effective time management, how to balance work life and personal life, some fun activities and most importantly interaction with the Founder Master who has more than 30 years of experience in guiding corporate employees to live healthy, happy and competent lives.
The workshops are conduced directly by the Master, Acharya Dr. M. J. Pillai, Himself. Who with His jovial, realistic, practical and direct approach will show you how to easily reduce stress and balance your health and lifestyle.
One-day seminars: Duration 3 hours (minimum)
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